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PERSONAL
TRAINER
How many times have you tried to start exercising regularly and how many times have you tried crashed to smithereens for a variety of reasons? I will step by step go through with you all the actions that must be done in the correct order in order to avoid difficulties and unpleasant or even dangerous moments, if you have a desire to lead a healthy lifestyle, but something still doesn’t. EDUCATION Kiev Institute of Physical Education 2016-2018, "Fitness and Recreation" Additional education: Seminars and trainings on topics: "Fitness for pregnant women" "Antiage fitness" "Training for hernias and protrusions" "Posture correction" "Stretching" SPORTS ACHIVMENTS Bronze medalist of the Ukrainian Bodybuilding Championship in the category "Fitness bikini", Kiev, 2016 Finalist of the European Bodybuilding Championship in the category "Fitness bikini", Breda, Netherlands 2016 Champion of the Zhytomyr Cup in bodybuilding in the category "Fitness bikini", Zhytomyr, 2014
05.2010- 02.2011 - Fitness club "Jive", Group program instructor.
05.2010- 02.2011 - Fitness studio "Shape", Group program instructor.
02.2011-09.2012 - Fitness clubs "Inter Fit" and "Gym Fit", Group program instructor Gym trainer.
08.2012-04.2013 - Fitness club "Fitness Life", Group program instructor Gym trainer.
04.2013-03.2017 - Women's fitness club "La Femme", personal trainer of the gym, fitness manager.
From 03.2017 to the present day Master-trainer of the fitness club Sky Fitness.
how it works?
Train
at home
Don't waste time on traffic jams and the road to the gym. Have more free time There is an opportunity to start workouts between cases
Do you have in constant access resources from workout, not leaving the house. Have fun!
Doing sports in a comfortable environment, without prying eyes. At one with oneself. What could be better?
price list
monthly
Individual approach. The program is designed based on your level of training, training conditions (gym, home training), health status. The program includes 12 different workouts.
Add to cartmonthly
A varied menu for every day, taking into account your goals and characteristics (food allergies, veganism, vegetarianism, lean menu). Each meal will be detailed and indicated by the weight of the food. You will receive a wide diet for every day.
Add to cartmonthly
The block is valid for 40 days from the date of purchase. The cost is 4800 hryvnia.
Add to cartmonthly
Individual approach. The program is designed based on your level of training, training conditions (gym, home training), health status. The program includes 12 different workouts. A varied menu for every day, taking into account your goals and characteristics.
Add to cartmonthly
Personal video call at a convenient time for you. The duration of the train is 50-60 minutes.
Add to cartphoto report
results complex workouts
Results complex workouts
Results complex workouts
Results complex workouts
Results complex workouts
Results complex workouts
Results complex workouts
Starting in the morning with Katina training, all processes during the day occur in positive vibrations))) 🙏 Humor and laughter are a must in our training) And the hardest approaches are easy😁
My morning doesn't start with coffee! The morning begins with a meeting with the coolest coach! Her charisma beckons and energizes. The workout flies by imperceptibly, but the muscle tone will definitely remind you that there were strength or cardio, and maybe all together. Correctly selected loads mean 100 success and workouts, and with My trainer, workouts are just like that. Any goal and task that I set for the trainer, she necessarily fulfills by selecting the pace and speed that are necessary for me, after training I am cheerful and full of energy continue my day! The main thing is to start, but the most important thing is to start with a great specialist in his field - and this great coach - Ekaterina Maksimenko!
Katya, 🌷thank you very much for your work, patience and professionalism. With you, I began to lose weight and fell in love with sports) ✨ And my hormonal background is adjusted again 👏 You are the best! Kisses !!
Katya, I want to thank you for our training! They are always built in a very professional, efficient and versatile way! You know how to cheer you up at the right time, and classes bring pleasure and excellent results! 💪
asked questions
Yes, sure. By following a balanced diet, you will be able to lose weight and improve your health.
Home workouts under the supervision of a trainer are absolutely safe, since the trainer has the ability to control the exercise technique using video communication and select the appropriate load.
Home workouts under the supervision of a trainer are absolutely safe, since the trainer has the ability to control the exercise technique using video communication and select the appropriate load.
Of course, the equipment will be a plus in your workouts. It's great to have a rug, a pair of dumbbells, and a fitness band at home. With their help, the training will be more varied. But even without equipment, you can effectively work out the whole body.
Each organism is individual and therefore everyone sees changes at different times: someone in a week, and someone in a month.
